Reike Energy Therapy
Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. It is a simple, natural and safe method of spiritual healing and self-improvement. It is effective in treating various medical conditions; infertility; and, pain management. Accelerated surgery recovery and the reduction of side effects from chemotherapy, radiation and prescribed medications are also known benefits. Enhanced well-being, esteem and reduction in symptoms related to depression, anxiety, grief, and relationship problems are included among the benefits.
Guided meditation allows for effortlessness that may be difficult to achieve on one's own. Guided meditations are easy to do and suitable for people from many different backgrounds. They do not reflect a particular religion or spiritual tradition. Instead they are universal in their style and expression. Feeling under pressure or experiencing stress-related symptoms?
Yoga in an ancient science of the mind, body, and spirit. It is comprised of breath work, physical postures, and a guided relaxation. Benefits includes manageability of pain, stress levels, blood sugar, hormones, increased flexibility and much more.
Yoga views the person as a whole, and integrates all other healing modalities into it’s approach. It is a compliment to western medicine.
Food and life balance is based on the ayurveda and yin/yang theories. Nutritionist Kathi Naumann presents options tailored to individual needs. She begins her work at her client’s current dietary level and gradually introduces foods that are tastier and healthier. Her passion is to guide and teach her clients until they choose to stop sabotaging their health by their food choices and start providing their bodies with the building blocks that are necessary for health. Kathi helps you incorporate traditional, whole foods based on the work of Dr.Terri Wahls and Dr. Weston Price.